Cramping is common during the early stages of pregnancy due to the normal changes that occur as your baby grows and develops. These cramps often feel like tugging sensations on one or both sides of the abdomen. While not a reliable sign for early pregnancy detection, cramping is a symptom experienced by many pregnant women. In most cases, cramping is a typical part of pregnancy. However, in certain situations, it can indicate a problem.
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What Causes Pregnancy Cramps?
Bloating and gas
Gas during pregnancy is a common occurrence, which means it is also a common cause of concern. The average person will pass gas about 18 times each day. This is because the average individual uses up to 4 pints of gas every day.
For some, gas is the bloating sensation that is also known as indigestion. Most people, however, associate it with the passage of gas. Farting is a colloquial term for gas; however, it is technically recognized as flatulence. Gas tries to exit the body in many ways, including flatulence and belching or burping.
Gas accumulation occurs whether or not you are pregnant. However, if you find out you're pregnant, you can have greater problems with gas. The elevated levels of progesterone are a major component in having more gas during pregnancy. Progesterone is a hormone that relaxes the muscles all over your body.
How can you avoid gas when pregnant?
It is very hard to avoid gas during pregnancy. There are, however, things you may do to regulate the gas. Your major goal is to make it happen less frequently. Certain meals might be a source of discomfort during pregnancy.
- Avoid or limit carbohydrate beverages.
- Fatty-fried meals should be avoided.
- Avoid using a straw when drinking from a glass.
- Smaller meals throughout the day should be prioritized.
- Exercise can help promote digestion.
- Avoid wearing clothes that are too tight around your waist.
Physical intimacy
Lovemaking life during pregnancy is safe as long as you're experiencing a normal pregnancy with no issues, up until your water breaks or you go into labor.
Is it secure to have physical intimacy during pregnancy?
Couples frequently worry about whether lovemaking life and pregnancy are compatible. Unless your healthcare expert instructs you differently, having physical intimacy while pregnant is safe for both you and your baby. The baby is shielded from infection by the amniotic fluid in the womb, your tummy, and the mucus plug that seals your cervix.
When is it not safe to have physical intimacy while pregnant?
Unless your healthcare professional has stated that you have a high-risk pregnancy, lovemaking life is safe during pregnancy. Although there are a few reasons to avoid physical intimacy during pregnancy, your healthcare provider may advise you to do so in certain circumstances. These are some examples
- Premature birth or labor history
- Miscarriage history
- If your water line has ruptured.
Pregnancy constipation
Because of hormonal changes in your body, you may develop constipation very early in your pregnancy.
You may help prevent constipation by doing the following
- Consume fiber-rich foods such as whole-meal, pieces of bread and cereals, fruits and vegetables, and pulses such as beans and lentils — learn more about maintaining a healthy diet during pregnancy.
- Regular exercise will keep your muscles toned – learn more about pregnancy exercise.
- Drink a lot of water!
- Avoid iron supplements, which may cause constipation – Consult your healthcare expert to see if you can live without them or switch to a different type.
A point to remember
In general, mild cramping is common early in pregnancy. That doesn't mean you shouldn't ask your healthcare expert any questions you have, especially if this is your first pregnancy or if it's different from past pregnancies. So, keep track of how long and how frequently your cramps occur, and, if you have any concerns, discuss them with your healthcare provider.