Women need to terminating pregnancy due to many of reasons and the reason can be financial or personal or it can be because of health issues. The abortion option is chosen by many of the women as it looks like a miscarriage. If you want to end early pregnancy, then you need to first confirm your gestation period.
Not only having a pregnancy termination is enough, but you can also stick to some of the food that can help you recover after an abortion.
Turmeric and milk
After having a pregnancy termination, you lose too much of blood and become weak. Excessive blood loss makes your body as well as your immune weak, so taking turmeric and milk will help to increase the HB level fast. You need to fry 1 teaspoon of turmeric in 1-2 tablespoons of butter and add crushed almonds, and walnuts, and then add a glass of milk to it. You can sip this drink 2-3 times a day to recover fast after termination of pregnancy.
Egg with milk
A protein-rich food will help you to increase the production of red blood cells as fast. You need to take a large cup of milk and add a raw egg to it. Add some sugar and have this drink as it will help you to recover soon naturally. You especially need to consume this drink 2 times daily and you need to make sure that you also drink it before going to bed.
Sesame and pumpkin seed with semolina
You need to fry 4-5 tablespoons of semolina in butter for 2-3 minutes and after it gets golden brown you need to add 1 tablespoon of sesame and add 2 tablespoons of pumpkin seed. Try this for 1-2 minutes and then add this to the egg and consume it for 2 weeks. This food can help you to recover after the end pregnancy.
Saffron milk
Milk contains calcium and it is the best source that can help you and your body to gain health for the next pregnancy. You need to add saffron to the glass of milk and consume it as it helps you to recover soon after the termination of abortion.
Dates
Dates are nutritional foods that help women recover after abortion. After having a pregnancy termination, you get weak and to get rid of weakness, you need to boil 7 dates in a glass of milk and take this drink daily to strengthen your body and bones so that it can further prevent complications.
Orange juice
Vitamins and minerals are essential so that they can help your bones and joints to stay strong. After getting rid of unwanted pregnancy women complain about the weakness of bones and stress on joints. Daily, you can consume 2-3 glasses of orange juice and intake a sufficient amount of Vitamin C to help you recover soon.
Carrots
The immune and digestive system gets a boost due to the intake of carrots. Carrots are rich in Vitamin A, Vitamin C, Vitamin K, Iron, Copper, and also other essential Vitamins and Minerals. This vegetable helps you to stay hydrated as well doesn’t lead to problems like constipation.