Why do you swell during pregnancy?

During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.

When should I be concerned about swelling during pregnancy?

If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately. This could be a symptom of preeclampsia, which requires immediate treatment to protect you and baby.

How can I reduce swelling during pregnancy?

How to get relief

  1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
  2. Increase potassium intake. …
  3. Reduce caffeine intake. …
  4. Drink more water. …
  5. Elevate your feet and rest. …
  6. Wear loose, comfortable clothing. …
  7. Stay cool. …
  8. Wear waist-high compression stockings.
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What causes swelling in pregnancy?

Swelling is caused by your body holding more water than usual when you’re pregnant. Throughout the day the extra water tends to gather in the lowest parts of the body, especially if the weather is hot or you have been standing a lot. The pressure of your growing womb can also affect the blood flow in your legs.

Does drinking water help with swelling during pregnancy?

What Can You do to Relieve Swelling in Pregnancy? Hydration is key. It seems counterintuitive but more water intake reduces swelling (also called edema). The more hydrated you are, the less fluid your body will store in your tissues.

Is walking good for swollen feet during pregnancy?

Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.

When should I worry about swelling in third trimester?

When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.

What can I eat to reduce swelling during pregnancy?

Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.

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Can Walking reduce swelling?

The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.

How do I reduce puffy face during pregnancy?

Here are some other helpful hints to manage the swelling during your pregnancy:

  1. Avoid standing for long periods.
  2. Minimize outdoor time when it is hot.
  3. Rest with your feet elevated.
  4. Wear comfortable shoes, avoiding high heels if possible.
  5. Wear supportive tights or stockings.

What triggers preeclampsia?

Having certain conditions before you become pregnant — such as chronic high blood pressure, migraines, type 1 or type 2 diabetes, kidney disease, a tendency to develop blood clots, or lupus — increases your risk of preeclampsia.

Does swelling cause weight gain in pregnancy?

Unusual weight gain and swelling or puffiness: Sudden, large weight gain is linked to the possibility of preeclampsia. You may notice this weight gain is combined with swelling of the face and hands. ALSO READ | Is it safe to go for pregnancy scans during COVID-19?

Does swelling always mean preeclampsia?

A woman with mild preeclampsia may not notice any symptoms, or she may have only mild swelling of the hands or feet. However, most pregnant women have some degree of swelling of the feet. So not all swelling indicates preeclampsia.

How can I reduce swelling in my third trimester?

Finding Relief for Normal Swelling in Pregnancy

  1. Rest, lying down.
  2. Elevate your feet.
  3. Avoid long periods of standing or sitting down — take frequent breaks and include stretching.
  4. Don’t cross legs when sitting.
  5. Drink plenty of water, which will help flush fluids.
  6. Wear compression socks or tights.
  7. Limit time spent in the heat.
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How do I reduce swelling?

Mild swelling

  1. Rest and protect a sore area. …
  2. Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. …
  3. Avoid sitting or standing without moving for prolonged periods of time. …
  4. A low-sodium diet may help reduce swelling.

How many bottles of water should I drink a day while pregnant?

According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day. Most people are familiar with the 8×8 rule for daily water intake: eight 8-ounce glasses of water per day.

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